Enrollment is now open for the next cohort
Stop treating
the symptoms.
Start healing
at the root.
Rooted and Redeemed is a six-week guided soul care cohort for Christian women who want to understand what their bodies have been carrying and practice a more integrated path toward embodied peace.
The core problem
You cannot white-knuckle your way to peace.
If you are reading this, you already know what it feels like to do everything "right" and still feel physically and emotionally depleted.
You have tried the functional nutrition protocols. You have taken the supplements. You have optimized your sleep hygiene. You have prayed, journaled, and served faithfully.
And the exhaustion keeps coming back.
The problem is not a lack of discipline, and it is certainly not a lack of faith. The problem is sequence.
When the body remains on alert for long periods, stress can affect sleep, digestion, recovery, emotional regulation, and the ability to follow through on what you already know. Spiritual truth remains true, but the body may still need consistent experiences of safety and support.
Healing requires the
right sequence.
Rooted and Redeemed is built on a three-layer framework that addresses your health in the order your body was designed to heal.
Regulate
Soul careWe start by creating somatic safety. This is not the wellness industry's version of self-care. This is pastoral soul care, unhurried presence, processing stored emotion, and learning practices that signal safety to your vagus nerve.
Restore
Nervous systemWe make space for the emotional and spiritual weight your body has been carrying. In a safe community, you will practice skills intended to support regulation, rest, and a greater sense of internal safety.
Nourish
Functional nutritionWe then introduce practical nutrition guidance in the context of the full picture, rather than treating food or supplements as the only answer.
What is included
What you get inside Rooted
and Redeemed
This is not a self-paced course that you will abandon after two weeks. This is a guided, community-
supported experience.
The core six-week cohort experience
Six weeks of live, guided group sessions with Brooke.
- Work through the soul care frameworks that address the root, not the symptom.
- Practice somatic skills that signal safety to your nervous system.
- Receive functional nutrition guidance in the context of the full picture.
Value $997
Join The Cohort
"I can set and hold boundaries without my body shaking in discomfort and panic."
Private community access
A private space to process, ask questions, and learn alongside women doing similar work.
- Encouragement from women who understand the season you are in.
- Accountability that does not depend on willpower.
- Relational support between live sessions.
Value $97
Join The Cohort
Session recordings & resource library
Lifetime access, so you can return to the work whenever you need a reset.
- Every live session recorded, in case you cannot make it.
- Somatic practice guides you can use in ten minutes.
- Functional nutrition resources kept in one place.
Included
Join The Cohort
HTMA test
A Hair Tissue Mineral Analysis test, included with your enrollment.
- Additional information about your mineral patterns.
- Considered alongside the broader coaching process, not in isolation.
Value $68
Join The Cohort
HTMA results interpretation
An educational review of your results with Brooke.
- Nutrition and supplement considerations drawn from your results.
- Kept within the scope of Brooke's services.
Value $297
Join The Cohort
The investment
Your invitation to embodied peace
To ensure a safe, intimate environment for this work, enrollment is strictly limited to 10–15 person capacity.
Flexible 2-month and 3-month payment plans are available at checkout.
Enroll In Rooted And RedeemedSocial proof
From women who have walked this path
“I'm not the yelling mom anymore.”
I am so grateful for this program. I can set and hold boundaries without my body shaking in discomfort and panic.
I can't thank Brooke and the team enough for giving the space, time, and attention to not only myself but the broken-hearted little girl inside who carried more than her fair share for too long.
Renee
Rooted and Redeemed cohort
"Only 10 days in and already feeling so much better."
I started the 10-minute nervous system reset with my bedtime routine and am falling asleep so quickly.
I have had ZERO digestive issues this week!
Cohort participant
Rooted and Redeemed cohort
Questions
Frequently asked questions
How is this different from therapy or counseling?
Rooted and Redeemed is a guided group experience integrating pastoral soul care, somatic practices, and functional nutrition. It is not licensed therapy. If you are in a mental health crisis, we will always refer you to a licensed therapist. This cohort is for women who are functional but depleted and ready to address the root.
How much time does this require each week?
Plan for a one-hour live session (which is recorded if you cannot make it), a 30-minute integration session on your own time, and 5-minute daily check-ins with yourself.
I've tried programs before and they didn't stick. How is this different?
Most programs fail because they start at the wrong layer — they give you information without addressing the nervous-system dysregulation that prevents you from implementing it. We start at the root, and the community provides the co-regulation that makes change sustainable.
Is there a payment plan?
Yes. You can choose a 2-month or 3-month payment option at checkout. We want to make the financials work for you.
Who you will walk with
Brooke Rozzie
Brooke is a pastoral counselor, trauma informed coach, and functional nutrition practitioner. She leads every session of the cohort herself, holding the soul care frameworks, the somatic practices, and the nutrition guidance together in one sequence.
Her work with Christian women looks beneath surface-level symptoms, at the connection between their stories and their bodies, and treats peace as both a spiritual truth and an embodied practice.
"Come to me, all who labor and are heavy laden, and I will give you rest."
Matthew 11:28
Jesus did not say "figure it out." He said "come."
If something inside you has been saying yes while reading this, trust that. Your body has been
waiting for this. Your soul has been waiting for this. Waiting rarely creates more capacity on its own.
If this is the right season and the right kind of support for you, I would be honored to walk with you
through the next six weeks.
Enrollment is limited to 10–15 person capacity.
